Apple Watch exercise accuracy
Ok so tonight I exercised and I used both my Apple Watch and my fitness from the iPhone to measure what I did. I set the Apple Watch to outdoor walk and the my fitness was set to run. I walked a pretty fast walk then occasionally would do a good steady jog as far as could...did this off and on. Here are the end results. I'm curious which is more accurate and what should I rely on when counting calories and exercise for dieting.
Distance 2.26 miles
Active calories 219
Total calories 284
Apple Watch only syncs the 219 calories to my fitness...why?
My fitness app
Which is more accurate and better to use?