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Apple Watch exercise accuracy

Tech Talk - DVD Talk Forum - forum.dvdtalk.com
Ok so tonight I exercised and I used both my Apple Watch and my fitness from the iPhone to measure what I did. I set the Apple Watch to outdoor walk and the my fitness was set to run. I walked a pretty fast walk then occasionally would do a good steady jog as far as could...did this off and on. Here are the end results. I'm curious which is more accurate and what should I rely on when counting calories and exercise for dieting.

Apple Watch

Time 31.56

Distance 2.26 miles

Active calories 219

Total calories 284

Apple Watch only syncs the 219 calories to my fitness...why?

My fitness app

Time 32.16

Distance 2.31miles

Calories 373

Which is more accurate and better to use?

THANKS


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